Here is a list of 10 kid-friendly yoga poses for a child to encourage the children’s creativity. These yoga poses to help your child avoid a meltdown and help to convert the mental reactions into the physical reactions. Learning yoga at an early age can help children learn healthy lifestyle habits and set the foundation for a healthy future and a regular yoga practice can boost your children’s immune system. The kids yoga poses practice can bring you more joy and happiness on and off the mat. Kids yoga poses can create a balance in kids’ body and keep active.
1- Bee’s Breath: – Sit on your knees- now bring your forehead slowly down to rest in front of your knees towards the ground like a bee and lift your arms back behind, now take deep breath many times.
Breathing is a great way to help create a moment of pause to help release tension. It with your child can be even more effective when it is also fun. So do it with your child and get relaxed and “bee’s breath” is a great way to do this. This is a safe yoga pose for a child to avoid meltdown.
2- Cloud Pose: – Inhale and bend your knees, now “scoop” the invisible clouds in front of you and exhale and straighten your legs and lifting your arms above your head and enjoy the moment.
This yoga pose can be very helpful to avoid the (invisible) frustration in front of both you and your child. This pose will calm down and relax both of you—and give you a few moments to rest. This is a great way to connect with your child. There are moments giving a child a new imagery to focus on can also go a long way to calm a disturbed central nervous system.
3- Cat Pose: – Inhale and look up and letting your spine drop low now exhale and tuck your chin and lifting your spine up high like a cat.
This yoga pose is very simple and kids enjoy it. The kids learn with this pose to change the way they’re feeling. This can be helpful when your child feel frustration, stress, or anger.
4- Child’s Pose: – Start with your knees and try to sit on your heels and bring your chest to rest on top of your thighs. Rest your arms alongside your body and now take a few deep breath and rest.
This yoga pose may be helpful in night trouble. With this yoga pose your children feel relax and calm. It can be so helpful in stressful moments.
5- Tree Pose: – Stand with your feet together. Rest your foot on above your knees and balance. Now bring your palms together at your chest or in the air like branches.
Tell your child to breathe deeply and imagine feeling rooted like a tree or to mix it up, tell them it’s a windy day and try to keep your balance while swaying in the wind. This is a fun posture to do with kids because it requires stability.
6- Airplane Pose:- Lie on your tummy and lift your chest and shoulders up, look up, clasp your hands back behind you, and glide through the water like a shark.
This yoga pose full of fun. Tell your children to imagine, they are flying in the sky and keep breathing.
7- Dragon Pose: – Stand on your one knee and other feet. Inhale and lift the arms up towards sky and exhale, lifting the head up like a dragon breathing fire.
This yoga pose builds strength within so is a good energizer. It helps us feel fearless when we might be nervous when we’re a bit tired.
8- Reverse Warrior: – Stand and starch your left knee ahead and other back. Bring the right hand down to rest on the right leg. Inhale the left arm up towards the sky and straight fingers. Look straight ahead or up at the ceiling.
This yoga pose stretches the side of the torso and arm and opens the hips and builds lower body strength with fun.
9- Snake Pose: – Lie on your tummy and place palms flat next to your face ahead. Now press into hands and lift head and shoulders off ground. Now hiss like a cobra snake.
Snake pose also called “Sarpasana”, and helps straighten. It tones the ovaries, uterus and helps in menstrual and gynecological disorders. It keeps the spine supple, healthy and stimulates appetite. It is beneficial for kidneys and the liver also.
10- Frog Pose: – Stand with your feet hips width distance apart and bend your knees, squat down, and now place your hands with your feet. Now rock your weight slightly forward.
With this pose you will increase flexibility in your child’s hips and lower back and increase straighten.
Learning about yoga early and developing a practice with your kids is a great habit. It gets kids moving and engaged in a enjoyable physical activity and it also helps children feel more paying attention, calm and relaxed. Yoga has a great power to change your life. You can join yoga teachers training in Rishikesh India to learn deep yoga practice.
Referenced by a leading yoga school in Rishikesh.
1- Seated Forward Pose- The trickiest of all the Yoga asanas which helps to relieve back pain from inflexibility. The pose can be performed in a seated mode with stretching your legs straight and forward now Bend your hips and try to reach for the feet.
2- Child Pose- Try to sit with the hip resting on your heels and bring your arms in forward direction. Take deep breaths and try to reach for the torso. The posture offers an instant relief from back pain.
3- Locust Pose- To do the pose first lye on the floor with your abdomen region. Raise your legs and Head with the clutching of your palms together tightly. Bring your arms and legs away from the floor. It will make your lower back portion stronger and flexible.
4- Cow Position- Place your back in arch position, while placing your knees and hands at alternate direction. The yoga pose helps to keep your torso and spine region in better shape. 
6- Eagle Pose- The most celebrated posture that helps to maintain proper balance in the lower back portion. This position needs your knees to be bent, while lifting your right leg while reaching your right thigh above the left foot. Now put your right arm under the left and bring your palms together in one position
7- Triangle Pose- This stretching posture can help in dipping the rate of your back pain. Make an arch by standing in straight line and stretch your legs. Now extend your arms to the side, keep your left hand upwards while rotating your body to sideways.
8- Spinal Twist- The main position that helps in reducing back pain is the use of spinal twist or famously known as Marichyasana C pose. Bend your right leg and keeps your left leg in to straight position. Keep your right hand on the floor and twist your left elbow over your right thigh.
9- Wall Plank- To perform this L shape pose you have to stand in front of the wall, straighten your palms to reach at the walls. Now bend forward with your head facing down-hill and take deep breath in the process. The stretching must be completed within 2 minutes.
10- Pigeon Pose- Start with sitting straight on the floor placing your hands in front bends your right leg, while keeping your left leg behind the back and pull up your abdominal muscles. Also take 5 to 10 mouthful of air while practicing this pose.
11- Downward Dog- The position helps to lower back pain very in a great manner. To perform the pose Flatten your palms on the floor and balance your hips on the ground. 5 to 10 breath in this pose will work on spinal grip.
12- Bow Pose- This yoga position creates a bow shaped structure making your lower back part liberated from pain and makes spinal cord strong and free from injury. To carry out this pose you need to lie down on the floor from your abdominal region. Now try to reach towards ankles and grasp them. You can slowly ascend your chest and thighs together from the floor.
Best yoga school in Rishikesh 