Yoga is increasingly popular and not a passing trend. It has a big following and engrained in our society, from spotlights on TV among countless other inclusions throughout popular culture.
Yoga has touched your life in some way if you are reading this article or you at least want it. Yoga is not just a physical practice of asanas. It is a rich, spiritual and enlightening practice that unites people from around the world through a collective yoga community with the physical, spiritual and mental benefits. You can get its benefits through yoga teacher training programs under the guidance of spiritual yoga gurus.
To honor the growing popularity of yoga and meditation and use it as a wellness tool for healthy living here is a list of top ten best yoga articles of 2016 those have a lot social shares by the people. These articles are a reflection of the collective yoga spirit within us all. The popularity with social sharing of these articles is an indication of the expansive reach of this profound practice.
We find out a list of articles according to their social sharing and popularity. In no particular order, here are a picks for the best yoga articles of 2016 those people liked-
1. Watch “The Science Behind Yoga”
2. 8 yoga poses you can do in 8 minutes to relieve back pain
3. The Best Yoga Blogs and Online Publications of 2016
4. How Meditation Changes the Brain and Body
5. Jordan Carver Doing Yoga Is An Incredible Sight..Seriously…
6. ‘Rage Yoga’ encourages posing while cursing, drinking, and listening to metal
7. Spiritual Yoga Symbols and What They Mean
8. Rage Yoga will help you find inner peace with swearing, rock music and beer
9. Hot Girls in Yoga Pants
10. Yoga for Healing: Why Western Doctors Are Now Prescribing Yoga Therapy
Yoga is a physical, mental, and spiritual practice or discipline. It improves not only physical health but mental and spiritual health too and makes you more flexible both physically and mentally. In Yoga and meditation, the body, breath and mind are seen as a union of these multi-dimensional aspects of every human being. It has become very popular in the West. The main aim of yoga to keep body and mind fit and it does more than burn calories and tone muscles. You can join yoga teacher training to get benefits of yoga under the guidence of an experts or spiritual yoga gurus.
Yoga controls many disease and disorders and have a lot of health benefits. In the Gym typically you improve your physical health. Exercises have core effects on the body parts where yoga has a control on both body and mind. Everybody knows about yoga but very few people know the traditional name of yoga is “Yog” means “to unite” or “to join together”. It unites the spirit and physical body together.
Yoga has a power to boost your immune system and prevent many diseases. It has over-all fitness health benefits. A yoga teacher training also has mentally health benefits, physically health benefits and spiritually health benefits. Some yoga poses also can be used to heal back pain. There are some yoga poses in this infographic that can alleviate your back pain.