Yoga is a physical, mental, and spiritual practice or discipline. It improves not only physical health but mental and spiritual health too and makes you more flexible both physically and mentally. In Yoga and meditation, the body, breath and mind are seen as a union of these multi-dimensional aspects of every human being. It has become very popular in the West. The main aim of yoga to keep body and mind fit and it does more than burn calories and tone muscles. You can join yoga teacher training to get benefits of yoga under the guidence of an experts or spiritual yoga gurus.
Yoga controls many disease and disorders and have a lot of health benefits. In the Gym typically you improve your physical health. Exercises have core effects on the body parts where yoga has a control on both body and mind. Everybody knows about yoga but very few people know the traditional name of yoga is “Yog” means “to unite” or “to join together”. It unites the spirit and physical body together.
Yoga has a power to boost your immune system and prevent many diseases. It has over-all fitness health benefits. A yoga teacher training also has mentally health benefits, physically health benefits and spiritually health benefits. Some yoga poses also can be used to heal back pain. There are some yoga poses in this infographic that can alleviate your back pain.