Get Abs in Weeks With Theses 10 simple and easy Yoga Workouts

Get Abs in Weeks With Theses 10 simple and easy Yoga Workouts:-

Doing Yoga and getting wonderful abs is like a dream come true. Well it is the magic of daily Yoga Workouts.  Let’s have a glance at these 10 simple and easy Yoga Workouts that can get abs in week’s time:

 

  • Climb up- The perfect way to start your workouts which will make you more self- confident. This is how you can do it.

How to do it

Lay on the floor hold a 3-foot long tablecloth or scarf wrap up around the ball of your right foot while keeping the cloth clutched with both hands and bent your knee. Now slowly lift both head and shoulders simultaneously from the floor. Come back slowly down to the floor. You can perform at least 2 sets of 8 to 10 reps for getting effective results.

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  • Side Plank- Add another feather to your cap by practicing typical yoga posture that provides considerable support to your abdominal muscles.

How to do it

In this turn your body to one side while resting the outer edge of the body. Extend your one arm parallel to the body creating a T shape in the process. Pull your body for 20 to 30 seconds and repeat the pose after changing the sides.

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  • Boat Pose- The move helps to make your abdominal muscles sturdier and helps in making well-built abs in the process.

How to do it

To carry out this posture sit on the floor and bend your lower part of the body which creates equilibrium between your torsos and seat bones. Now try to raise both the legs in a straight line that it forms a 45-degree angle. Repeat this pose again after holding both the legs for 15 to 30 seconds.

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  • Cow or Cat- A traditional yoga pose that provides remedy for several health ailments.

How to do it

To perform this position bends your body while keeping your both hands and legs towards the floor. Tuck your tailbone while curving your back while extending your neck. Exhale while you do it. Raise your shoulders and torso while lifting your head to look in a straight line. Now do again as you warm up the spinal column and middle part of the body.

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  • Ballet Twist- It is considered to be a part of modern day yoga techniques that relives you from extra fat.

How to do it

Get on the floor and straighten your legs together. Keep your abs in middle while bringing your both arms over the head. Now twist the tailbone on the left and keep your left arm on the floor. Now press your abdominal muscles by bringing both the arms over your head. Do at least 8 to 10 reps on both sides for getting great abs.

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  • Dolphin Plank- The easiest yoga pose to perform which improves your abs muscles by alleviate removes stiffness from abdominal muscle.

How to do it

To execute this you need to come in a push up pose while keeping your palms on the floor. Hold for 30 seconds with your abs constricted. Hold in this position for more than a minute. You can also try for one-arm plank pose.

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  • The Hundred- This yoga position is a classic example of how to do it right and get abs fabulous ready with an easy workout.

 

How to do it

Be in a seated position while keeping your hands down on the floor. Try to bend your knees and exhale slowly. Now lift your shoulders and head from the mat. Inhale and exhale for 5 times. Also be aware of keeping your chin towards the chest. This will make your abs workout more somber and reliable.

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  • Abdominal Hold- This is a great position that offers great assistance to your abdominal muscles.

 

How to do it

To do it Sit on an elevated position and raise your knees. Now place your palms on the edge with your fingers pointing towards the knees. Be in this posture for 10 to 15 seconds. Go over again and carry on this exercise for up to 1 minute.

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  • Twisted root crunches- The main act for getting those stronger abdominal muscles. It is the most lovable position that assists you in achieving fabulous shape to your abs.

How to do it

Lie on the floor and bent your both knees. Now keep your left leg over your right one. While you inhale try to bring both your hands to the back of your neck. Try to raise them from the floor and bring them on the floor again.

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  • Squat Thrust and Twist- It is a pose that is always compared with legendary gymnastics and its performers.

How to do it

Be in a standing position on your heels and extend both your arms and bring them to the shoulder level. Try to bend your knees and twist your upper body to one direction; either right or left. Do the pose again for the finest outcome.

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There are many types of yoga. These simple and easy yoga poses help to reduce your belly fat also. If you want to get help from expert of yoga or yoga guru, you can join yoga teachers training courses.

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