12 Easy and Simple Yoga Poses to Relieve Back Pain

12 Easy and Simple Yoga Poses to Relieve Back Pain ASAP:-

Low back has been the most common symptom that affects the whole body. The pain in the lower back region is generally occurring phenomenon in people between the age group of 25 to 30 years. The most affected area of the body is the vertebrate or spinal cord region the body. The impact of stress forces the spinal column which causes the vertebral disc to be ruptured causing immense pain in the lower back region. Here are 12 simple yoga poses and position that will help you to relieve your back pain as soon as possible effectively. There is many questions arises about yoga.

1 1-  Seated Forward Pose- The trickiest of all the Yoga asanas which helps to relieve back pain from inflexibility. The pose can be performed in a seated mode with stretching your legs straight and forward now Bend your hips and try to reach for the feet.

 

2 copy                                                                                    2- Child Pose- Try to sit with the hip resting on your heels and bring your arms in forward direction. Take deep breaths and try to reach for the torso. The posture offers an instant relief from back pain.

 

3 copy3- Locust Pose- To do the pose first lye on the floor with your abdomen region. Raise your legs and Head with the clutching of your palms together tightly. Bring your arms and legs away from the floor.     It will make your lower back portion stronger and flexible.

4 copy                                                                                  4- Cow Position- Place your back in arch position, while placing your knees and hands at alternate direction. The yoga pose helps to keep your torso and spine region in better shape.                                                                                                                                                                                                                                                                                                                    

5 copy

5- Plow Pose- To do it Lye on the floor with your hands kept firm on the ground for extra assistance. Bring your toes to the top while bending your hip region on top of the floor.

 

6 copy                                                                          6- Eagle Pose- The most celebrated posture that helps to maintain proper balance in the lower back portion. This position needs your knees to be bent, while lifting your right leg while reaching your right thigh above the left foot. Now put your right arm under the left and bring your palms together in one position

7- copy7- Triangle Pose- This stretching posture can help in dipping the rate of your back pain. Make an arch by standing in straight line and stretch your legs. Now extend your arms to the side, keep your left hand upwards while rotating your body to sideways.

 

8 copy                                                                              8- Spinal Twist- The main position that helps in reducing back pain is the use of spinal twist or famously known as Marichyasana C pose. Bend your right leg and keeps your left leg in to straight position. Keep your right hand on the floor and twist your left elbow over your right thigh.

9 copy9- Wall Plank- To perform this L shape pose you have to stand in front of the wall, straighten your palms to reach at the walls. Now bend forward with your head facing down-hill and take deep breath in the process. The stretching must be completed within 2 minutes.

 

10 copy                                                                  10- Pigeon Pose- Start with sitting straight on the floor placing your hands in front bends your right leg, while keeping your left leg behind the back and pull up your abdominal muscles. Also take 5 to 10 mouthful of air while practicing this pose.

 

11 copy                                                                             11- Downward Dog- The position helps to lower back pain very in a great manner. To perform the pose Flatten your palms on the floor and balance your hips on the ground. 5 to 10 breath in this pose will work on spinal grip.

 

12 copy                                                                                      12- Bow Pose- This yoga position creates a bow shaped structure making your lower back part liberated from pain and makes spinal cord strong and free from injury. To carry out this pose you need to lie down on the floor from your abdominal region. Now try to reach towards ankles and grasp them. You can slowly ascend your chest and thighs together from the floor.

Yoga promotes a healthy well-being for every individual but on the contrary in some cases of severe back pain, you can also seek for medical assistance from certified health experts. These yoga poses are very useful in lower back pain can relieve in back pain easily. Yoga has a great power to remove all negative energies from the mind and body. Yoga is a powerful tool to enjoy the peace of mind.

 

 

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