Can Yoga Improve the Public Health?

Effects of yoga on public health

In recent years, yoga has become very popular in the Western World. The people use this ancient practice as an exercise routine and improving their lifestyles. The yoga can promote physical and spiritual health and well-being. It can help to maintain the public health. The aim of public health is to research and prevent infectious diseases and improve and protect human health by promoting healthy lifestyles. Yoga has many health benefits that can improve the public health.

According to a recent study, it can help to control the blood pressure and effective at elevating mood and easing anxiety. Yoga improves the flexibility, muscle strength and physical ability. It can reduce the risk of heart attack and can relieve depression and also lower the LDL (“bad”) cholesterol and boosts HDL (“good”) cholesterol. Yoga helps to sleep better and relieve from the hustle and bustle of modern life.

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The yoga improves the immune system of the body that can help to improve the public health. The yoga increases the level of energy, vitality and maintains a balanced metabolism. It reduces the extra weight and improves the athletic performance. Many problems caused by the stress like Ulcers, irritable bowel syndrome, constipation are very dangers for the body. If you stress less, you’ll suffer less. Yoga relieves the stress so reduce the risk of these problems.

Yoga has a lot of physical benefits as well as mental benefits. Yoga gives you the peace of mind and slows down the mental loops of fear, anger, desire, frustration and regret. So it reduces the risk of migraines insomnia to lupus and heart attacks. Keep quiet your mind and live longer and healthier. Handle your negativity with the positive energy of yoga. It increases your inner strength and helps keep you drug free. It keeps viruses and allergies away with the help of internal cleansings of the intestines from rapid breathing exercises.

There are lot of benefits accept these of yoga. Yoga is a mine of health benefits and can improve the public health easily and promote peaceful relations and usher in a life of dignity for all. The public health organizations also state about yoga, it is a tool of health benefits. The World Health Organization (WHO) states that the physical and mental health disorders are on the rise, and yoga has the ability to counteract many of the symptoms of these common illnesses. A regular practice of yoga can improve your quality of life. The WHO (World Health Organization) says that depression is a major contributor to suicide and heart disease and number one cause of disability around the globe. Yoga has a power to beat the depression.

UN (United Nations) Secretary-General Ban Ki-moon says on the International day of yoga that yoga can improve public health and promote peace. Yoga training and meditation under the direction of yoga master are very effective tools for public health. It is good for our mind and for our body also. It has tremendous health benefits and a study says that people experienced significantly superior brain function after practicing yoga. There are many types of yoga and you need to find out best fit for you.

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