Yoga affects our body for many types. It has a lot of health benefits and millions of people adopt it to feel its real benefits. There are many questions arise in the mind of beginners yogis. Is does really works? Does yoga really have many health benefits or have the power to relieve many diseases? Many studies and research papers show that yoga has many health benefits and affects our body strength.
Here are some research papers by Yogacharya Vishwas Mandlik and his team shows the effects of yoga on the human body. He published following research papers-
- Effect of Yoga Training Package On Heart Patients.
- Effect of Omkar Chanting On Concentration, Memory, And Level of Fatigue.
- Effect of Jalandhar Bandh On Blood Pressure.
- Effect of IAYT On Stress Induced Ailments.
- Effect of Yoga Diet on Weight.
- Yoga For Women – Effect on Weight, Waist, Hips and Chest – A study.
- Effect of Yoga Nidra On EEGph ) ( Electro – Encephalo – Gra.
The location of yoga practice also affects the mentality of the practitioner. If you do your yoga practice at a natural place then you will feel more energetic and spiritual.
By Sattva Yoga Academy, It is a perfect place for yoga and meditation. It is situated in the mountain range of the Himalayas in Rishikesh India, the school is surrounded by fascinating landscapes and natural beauties. It is a perfect location away from the city and stressful modern life.